Voi la conoscete la differenza tra Training e Exercising?
Devo dire che ci ho messo un attimo a capirlo, ma mi ha letteralmente cambiato la vita.
Il Training è inteso come una “formazione”, un percorso rivolto a raggiungere degli obbiettivi a lungo termine ed è pertanto il processo, anziché gli allenamenti stessi. Poiché il processo deve generare un risultato a prescindere dal singolo allenamento, il Training deve essere interamente progettato con lo scopo di produrre questo risultato. Il Training può anche essere il modo migliore per raggiungere gli obiettivi che molte persone cercano attraverso l’esercizio fisico (sporadico e non).
Per esempio, correre una maratona o sollevare pesi o competere in qualsiasi specifico sport, richiede un tipo di adattamento fisico per quella attività. L’improvement a lungo termine per uno scopo specifico è l’obbiettivo del Training, che richiede tempo e buona volontà di spostare la sensazione di aver raggiunto un obiettivo finché il risultato non è effettivamente verificato.
Ho scoperto questa grande differenza grazie a NIKE, uno dei brand più attenti all’ottimizzazione e al raggiungimento dei risultati finali, fisici e psicologici, di ognuno di noi.
Devo ammettere che, per una come me che stenta ad andare in palestra 3/4 volte a settimana, il Training è molto meno pesante psicologicamente perchè mi permette di pensare ad un percorso a lungo termine che mi da la possibilità di mantenermi in forma con l’idea di voler raggiungere un obbiettivo preciso e questo mi carica davvero parecchio!
Ci sono alcuni esercizi che preferisco in particolare, come correre su e giù da ogni scalinata che incontro, correre al tramonto o fare affondi ascoltando della buona musica. Non mi annoio mai! Anche gli squat mi soddisfa particolarmente, ma devo ammettere che questi sono un pò più faticosi 😉
Mi sento libera e in buona salute, sento il mio corpo che si tonifica e mi alleno con il solo pensiero di arrivare al traguardo!
Quindi.. oggi ho indossato il mio completo Nike e ho iniziato il mio percorso di “formazione” dandomi degli obbiettivi precisi che non vedo l’ora di raggiungere!
E voi? che state aspettando?
Do You Know The Difference Between Training And Exercising?
I took a moment to understand it, but it has literally changed my life.
Training is meant as a “journey”, a path aimed at achieving long-term goals and is therefore the process rather than the workout itself. Since this process must produce a result regardless of the individual exercise, the training must be entirely designed to produce this result. Training can also be the best way to achieve the goals many people seek through exercise (sporadic and not).
For example, running a marathon or lifting weights or competing in any particular sport requires a kind of physical fit for that activity. Long-term improvement for a specific purpose is the goal of Training, which takes time and good will to move the feeling of reaching a goal until the result is actually verified.
I have found this great difference thanks to NIKE, one of the brands that are most careful to the optimization and achievement of the physical and psychological results of each one of us.
I must admit that, for someone like me who finds it hard to go to the gym 3/4 times a week, the training is much less heavy psychologically because it allows me to think about a long-term path that gives me the chance to keep fit with the Idea of wanting to achieve a precise goal and this really loads me a lot!
There are some exercises that I prefer in particular, like to run up and down from each stairway I meet, run during the sunset, or doing lunges while listening good music. I never get bored! Even the squats are particularly pleased to me, but I have to admit that these are a bit more tiring 😉
I feel free and in good health, I feel my body toning and I train with the only thought of getting to the finish line!
So .. I wore my Nike training total look and started my “training” course by giving me precise goals I can not wait to reach!
And you? What are you waiting for?
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